AO: Apex

When: 07/18/2020

PAX:

Number of Pax: 4

Pax Names: Babyface, Duggar, Subzero, T-Rex,

Number of FNGS: 0

FNG Names:

QIC: Duggar


WARM UP

Half lap mosey, then random exercises including Good Mornings, Cuban Night Clubs, and Air Presses.

The Thang

Mosey over to the hill, and get some good BMs in. In this case BMs are:

Burpees

Merkins

Mountain Climbers

Squats

Side Straddle Hops

PAX begin at the bottom of the hill and do 1 burpee, 2 merkins, 3 mountain climbers, 4 squats, 5 SSHs. Then run to the top of the hill and perform all 5 exercises again this time doing 2,4,6,8,10. Bottom of the hill and perform 3,6,9,12,15. Repeat the circuit until you complete 10 burpees, 20 merkins, 30 mountain climbers, 40 squats, and 50 SSHs.

Had enough time left over for some Mary. No idea what we did but I’m sure it was glorious.

COT

Prayers of thankfulness for our bodies and F3, encouragement to share our light with others.

Naked Moleskin

It was awesome to have T-Rex join us. Babyface did a great job of breaking the exercises up into consumable pieces for him. Subzero worked his tail off doing his own thing. Duggar enjoyed being ahead of the PAX just once.

 

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