After grabing some blocks we headed over to the stairs to circle up for IC Weed Pickers, Imperial Walkers, & Phelps, followed up with OYO Sun Gods. Time to get to work.
We partnered up and as one Pax ran to the bottom of the stairs, around the short loop, and back up his partner did as many rounds of 12 Block overhead lunges (Rubicon), 9 press, and 6 Curls. The original goal was 8 rounds, but we blew past that and I’m pretty sure all groups got at least 10 full rounds of each man running. Redeposit the blocks, head up for a little Mary, then time to call it quits.
Prayers for Thrasher & Wonder Women’s mom
Prayers for parents and schools as we all make the decisions for our kids seducation for this year.
Safari, to me, embodies exactly what F3 is about (that’s not me saying the rest do not, don’t get your panties in a wad; not that anyone reads backblasts anyhow). It is the definition of a small men’s workout group with usually 6 – 10 guys a week. A solid mix of regulars and guys that come and visit. a solid workout that can be modified as needed. Good rotation of guys Qing. Good conversation and cafeteria to follow. I am partial, but it’s one of my favorite spots to go, if you haven’t gone, you should try it out one Thursday.
Thanks to Duggar for being our 6th man for the day and being such an open and honest person. Love you man. Also has great advice to cut the cable cord.