AO: Hurt Locker

When: 07/14/2020

PAX:

Number of Pax: 5

Pax Names: Duggar, Harp, Rest Stop, Rip, Super Dave,

Number of FNGS: 0

FNG Names:

QIC: Harp


Run down to turf field and warm up:  Finkle Swings, Windmills, Good Mornin’s, Michael Phelps IC, Sun Gods

6 min

Group A on Goal Line doing hand release Merkins and Group B on the 40 yard line doing hand release Merkins

Group C runs the 40 yards to B and they run to A like an ole school pickle

Run lap at 6 min

6 min

BBSU

Run lap at 6 min

6 min

Squats

Run lap at 6 min

Concession Stand

20 dips 20 step ups and then run stadium stairs

Rinse and Repeat x 3

Back to Flag for Mary

TCLAPS to Super Dave for pushing through a knee injury and Rip for killin’ it

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