06/20/2022 - Kodiak - Finding Your Path
Nice crisp morning (thanks to the Sky Q) for a beatdown. A bunch of lost individuals arrived in search of their path. Our warm-o-rama consisted a traveling in different (random)…
Pax: Duggar
06/21/2022 - Castle Black - Sackless Walls of Jericho
We have tried to complete a walls of Jericho with sand bags around the school several times and have never finished. I decided to give it a whirl without the…
06/07/2022 - Castle Black - Suck Sacks at the Castle
Warm-up: Mosey to the back parking lot with the sandbags (dropping them at the playground along the way). Circle up at the bottom for IC exercises The Thang: Pair-up…
06/06/2022 - Hurt Locker - D-Day 78th Anniversary
D-Day 78th Anniversary Q This morning 11 PAX celebrated and paid tribute to the 78th anniversary of the D-Day invasion, the brave men that participated, and their sacrifice. They were…
05/24/2022 - Castle Black - Butt stuff
We talked good bit about the origins of Monkey Pox which led to lots of discussions about butt stuff. Duggar was oddly uncomfortable …. Warma-rama Short mosey to basketball…
05/13/2022 - Crossroads - Crossroads Field Day
Celebrated Cherokee’s first Friday workout of 4 years by playing some games. Started out with typical warm up at the front of the school. Then played a round of tag…
05/16/2022 - Kodiak - Run DMC? Nah…DMC Run!
Beautiful morning this morning with a grand sunrise…was expecting to see a hot air balloon inflating at the middle school but no such luck! We moseyed to the 50yd line…
05/07/2022 - Hurt Locker - She’s a Brick…House
Mosey to a patch of grass for weed pickers, good mornings, hillbillies, and michael phelps. Back to the truck to pick up our bricks to be transported to the tennis…
04/15/2022 - Crossroads - Carrying the Farmer
Farmer Carry Partner Fund Partner up; 2 total blocks partner 1 did the exercises below, while partner 2 farmer carries the blocks around the school. once partner 2 finished the…
04/12/2022 - Kodiak - ManningConda
Warm-o-rama With over half the PAX in attendance arriving 5:29:15 and 5:29:45 we did indeed start right on time. Took a simple loop around the parking lot back to the…