03/29/2022 - Castle Black - CB = Burpee Broad Jump Heaven
Warmarama Long Mosey to Basketball Courts Played four corners with Bear Crawls & Crawl Bears The Thang Buy-in Burpee Broad Jumps to curb every round Round 1 & 2 =…
Pax: Duggar
03/18/2022 - Crossroads - An Irish 5 year celebration (late) with a VQ workout
Forgot to celebrate my 5 year F3 anniversary a week and a half back, so why not do the same workout I did on my VQ that came 2 months…
03/07/2022 - Kodiak - Well, Dora Rocks!
Well, it started out as an honorarium to Alexander Graham Bell, who patented the telephone on this date in 1876. YHC creatively worked in a modern-day iPhone to share in…
03/02/2022 - Crossroads - Is this place still open?
Warm-up Long mosey around the far pole and up to the back of the parking lot then circle up for Weed Pickers where Duggar proceeded to check out my ass,…
02/09/2022 - Crossroads - Tabata at the Defunct Wednesday Crossroads BD
Warm-up LONG mosey through front parking lot before the same old warmup exercises – SSH, Weedpickers, Etc. The Thang 6 rounds of Tabata (20 seconds on, 10 seconds rest) with…
02/03/2022 - Safari - Screw Red Top
I can barely remember this. All i know is that i’m doing this for Leaky. Whoever is keeping track of these BB percentages should do an amendment on next the…
02/04/2022 - Crossroads - The Least I Can Do
If Duggar can Q the same AO twice in the same week, and in the rain no less, the least I can do is submit the backblast. Rule of 3s…
02/01/2022 - Castle Black - Balls to the Wall
Quick warm-up that included the correct way to do Good Mornings, we moseyed to the front of the school and got started. Thang #1 – Ascending Curb Bear Crawls Bear…
01/27/2022 - Happy Jack - Powerful Joy of Awesome Sauce
What a glories morning. 32 degrees outside is perfect for F3 beatdowns. Cold enough that you have to work just hard enough for the sweat to drip. No better beat…
01/26/2022 - Crossroads - BOMBS Away!
Warm-up. Grab a block. BOMBS in escalator fashion. Run to end of parking lot and back in between each set. Burpees with block (x10) Overhead Press with block (x20) Merkins…