12/05/2022 - Hurt Locker - Look up to the skies and see
Sandbag + stairs + Duggar jokes + all PAX singing Bohemian Rhapsody = a great morning in the
Pax: Duggar
09/29/2022 - Safari - Back on Safari
We started out our day by grabbing some cinder blocks and taking a stroll down to the front of the school. We dropped the blocks under the overhang then took…
09/19/2022 - Kodiak - Denied!
Kids out of school…should have the stadium to ourselves…right? No so…gate was locked! So, time for a COMPLETE audible. Warm-o-rama in front of the stadium. 4 corners in the main…
08/12/2022 - Crossroads - Happy Beginnings
1 mile mosey around school Mission; core principles; disclaimer Warm Up 20 reps of each exercise followed by 5 burpees after each: Crunchy Frog; American Hammer; LBCs; Freddy Mercuries; BigBoys…
08/08/2022 - Kodiak - It was the best of tires, it was the worst of tires
Started off strong with some weedpickers and then it all fell apart in the warmup when YHC screwed up the cadence count for SSHs. Bailed on cadence and did some…
08/03/2022 - Crossroads - baby steps
mosey then side straddle hops, weed pickers. V-ups mot Hill Billy’s Mtn climbers mot imperial walkers J Lo mot backward run Marking mot side lunges Crunchy frogs mot Bear crawl…
07/29/2022 - Crossroads - Unoriginal Bastard
I know, I know, Billy Madison on the Friday before school starts is so cliche. Go to the classics when no one is on the Q sheet and you plan…
07/25/2022 - Kodiak - Who Needs a Weinke? This Guy!
So I thought to myself…do I really need to write up a weinke? I mean, I’ve got a couple of routines that should eat up most if not all of…
07/11/2022 - Kodiak - Monday Monday
Mosey away from Duggar as he pulls in. At least he showed up. Warmup: 25 SSI IC 10 Weed Pickers IC Sun Gods OYO Michael Phelps OYO The Thang:…
06/23/2022 - Safari - Roll of the dice
Roll of the dice With no clouds in the sky, I had to make sure I was at the right location. Mosey: Weedpickers, Good mornings, SSHs, sun gods, Michael Phelps…