AO: Castle Black

When: 06/21/2022


Number of Pax: 5

Pax Names: Aisle 7, Babyface, Dixie Chick, Duggar, Goose,

Number of FNGS: 0

FNG Names:

QIC: Dixie Chick

We have tried to complete a walls of Jericho with sand bags around the school several times and have never finished. I decided to give it a whirl without the bags. 7 Rounds, 7 reps of 7 exercises and a lap after each round.

Squats, Star Jumps, Lunges, BBS, Flutter Kicks, Hello Dolly and Leg Raises. Did I mention this was going to be all abs and legs today? Well, now you know. 🙂

We were just finishing up with the last lap and Goose drove by like he was about to perform a drive by shooting. He was informed of the incorrect time by nightcrawler.  We met him back around the front of the school and got in our seven minutes of mary.

Prayers for Duggar, his M. Prayers for Goose and beginning his adventure at the Air Force academy tomorrow. Prayers for Aisle 7 and his marriage. Praises for Duggar being in his new home finally.


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