11/15/2021 - Wicked Witch - WitchBack Mountain
Manning: “I can’t believe that Homeboy canceled the barn camping night just because he did not want guys setting up tents in the grass when it rained.” Hombre: “Why don’t…
Pax: Drumstick
11/10/2021 - Forge - Moving Iron
It was a cool, crisp, calm, and collective morning where 11 men came together and beat the sack. This is a kettlebell workout where you move it around and get…
11/06/2021 - Chatterbox - Droplets of Wisdom
Chatterbox is where the wisdom flows though today was quiet with just some droplets of wisdom. warm-o-rama: chumbaburpees (ass of SSH, 27 burpees) , Thunder squats (91 squats) Thang: bodies…
11/03/2021 - Forge - 21-15-9
It was a simple Kettle Bell 21-15-9 workout. We 21 of 3 exercises then ran up the hill to the roundabout and completed 5 8-count bodybuilders. then repeated this sequence…
09/30/2021 - Paragon - Math is Hard
11s – on the 2 tiered hill by the front parking lot Mike Tysons Squat Jumps 5 reps every time you pass the benches 3 Rounds, Increasing Reps 5 Hurpees 10…
10/23/2021 - Chatterbox - Dear Baseball Gods
So Narco said that since Doddy and I bought World Series tickets we jinx the Braves and upset the baseball gods and the only way to get right was to…
10/20/2021 - Forge - Drummy’s Bored, Next
“Hey, y’all let’s mosey” to the front of HS for warm-a-rama, then do 10, inchworm Merkins. Mosey back to the flag and grab KB’s. Head to yellow gates and partner…
10/19/2021 - Paragon - Whiskey Tango Hardo
Warm up Crucifixes 11s on the hill Burpee broad jumps up the hill Crucifixes MANNING’S Tuesday Musings: A few observations from todays Whiskey Tango Hardo workout: CSO in pissy moods…
10/16/2021 - Chatterbox - Chatterbox lives up to its name
A little of this a lot of that and the normal Drumstick chatter and everyone giving the Site Q a hard time. Good workout by all and always good
10/13/2021 - Forge - Forge Amped
Mosey around parking lot, ssh, weedpickers, Michael Phelps, sungods thang: 4 round see pic, finished with Indian run Cot: talk about being mindful of what you fill your heart…