10/06/2021 - Forge - To rain or not to rain
KBs and such. No rain, then
Pax: Drumstick
09/29/2021 - Forge - KB and Core
We did about half of what is on the photo above. KB exercise followed by Toes to Fence x 10 at the reps listed. Took longer than expected so we…
09/28/2021 - Paragon - GreenTeamBlueTeamTombstone
started with warm up weed picker then imperial walker. Paired up then 3 pairs per green team and blue team. One partner runs to 50 and back on football field…
09/27/2021 - Wicked Witch - Cluster Q
Preamble: Yogi and White Claw stretching the legs out on a pre-run. WOR: Run to the bottom of Pink for some Weedpickers, Windmills, Imperial Walkers, and Hillbillies The Thang: Well…
09/16/2021 - Paragon - We were soldiers once, and we were young
I ain’t got time to
09/15/2021 - Forge - Counterclockwise
Never start your count, and name-o-rama counterclockwise… unless Drumstick is present, then is just fun. Warm-o-rama: run, karaoke’s, high knees, around the world with the bell, halos, fast weed pickers…
09/08/2021 - Forge - 2 Years in F3
Warm-a-Rama: Quick Mosey, SSH, Weedpickers, SunGods OYO, Michael Phelps OYO The Thang: Each Exercise is 3 Rounds. 45 seconds 10-second rest Curls Squats Triceps Run Thrusters V-Ups Pull Throughs Run…
09/01/2021 - Forge - Turning up the heat at the Forge
Quick mosey and circle up for SSH, Copper head squats, copper head merkins, sun gods, and michael phelps. Grab your bells and head over by the stairs. 3 different rounds…
08/28/2021 - Chatterbox - 18 Chattererererererers
***could not find Motorboating or Warbucks in the drop down….maybe from Alpha? My name is Jackalope and I was the Q at the Chatterbox this morning. First, I want to…