08/25/2021 - Forge - Dog Days of Summer (Football Next Week)!
We swung a lot of iron this morning…..lotta beefcakes out this
Pax: Drumstick
08/24/2021 - Paragon - Goon Squad
Preamble: White Claw and Rat Tail met up for a leisurely pre-run and also to do some recon work. Field was close so an audible needed to be call. WOR:…
08/11/2021 - Forge - Birthday Bells
YHC showed up to his birthday Q running on fumes after a night of very little sleep due to cleaning up poop in 2 beds (1 toddler, 1 puppy) and…
08/10/2021 - Paragon - Tebow Time
Tebow Sucks and
08/09/2021 - Wicked Witch - Ab Ripper 4000/5000
We ran at The Wicked Witch. It’s what we do. 4K in Olympic distance. That’s 2-1/2 miles in ‘Merica. We secured the outer perimeter in 5 segments of 800 Metres…
07/28/2021 - Forge - My Bell is my Burden
Carry yo bell everywhere you go, run with it, the weight is your burden. Run with KB to every pole, 10 kb squats every pole around perimeter road to…
07/21/2021 - Forge - Wonder Woman chooses….
We warmed up. It rained. Phase 1: Buy In was 50 KB swings 3 rounds of: squats three different ways with 10 reps each way curls three different ways with…
07/20/2021 - Paragon - GOONIES!
WOR Mosey, SSHs, IWs, WeedPickers, started to do CopperHead Merkins but the PAX were done warming up and wanted to start. The Thang 1 Triple Nickel – 5 burpees, run,…
06/30/2021 - Forge - Lil Hump Day Happiness
We mosi’ed around the parking lot for a few minutes before we circled up for stretches. This consisted of 25 SSS, 10 weed pickers, sun gods, then another 17 SSS.…
06/19/2021 - Chatterbox - SLACKERS!
No Narco, No Doddy, No Bagger, No Gryllis ….. bunch of freaking slackers missed out on the handstand wheel barrel. Warm-o-rama: make those sissy’s run 1/2 mile. Then jazzacise with…