01/06/2022 - Paragon - 40 burpees
split in pairs one partner ran lap the other did exercise 4 rounds, flutter kicks, jump squats, merkins, planks then each pair did 40 burpees together. Ran to loading dock…
Pax: Drumstick
01/05/2022 - Forge - 10 10 3
10 Ten 3 As with most sNt Q’s the playlist led the BD. We did reps of 10 of 2 KB exersises, and then 3 burpees. This pattern was repeated…
12/20/2021 - Wicked Witch - Running Wild at the Witch
Being the year it was, I wanted to get back and Q at The Witch by the year anniversary of my last Q. I wanted to be in much better…
12/18/2021 - Chatterbox - Confusing Rules Make It Easier To Cheat
Partner BD 1 loop=10 points 1 pull-up= 2 points chin to bar 1 squat jump= 1 point feet leave ground 1 hand release merkin= 1 point hands leave ground…
11/29/2021 - Wicked Witch - BigBlue-a-thon
Started out quick side straddle hop warm-up then ran pink loop to base of big blue. Everyone got a partner and each partner ran up big blue 5x while the…
11/28/2021 - Chatterbox - Murder Hornets
Short Mosey followed by warmarama which included 15 SSH, 11 merkins, and 12 weed pickers Thang: Short Mosey to basketball courts for 11s with squats and BBS. Pax also performed…
11/24/2021 - Forge - What did GoDaddy do?
At the Forge, we move iron. Hot or cold, rain or shine. Today, it was freaking cold. So cold in fact, that Go Daddy forgot how to use the coffee…
11/23/2021 - Paragon - All About Homeboy
The BackBlast: Intro: Apparently this beatdown was all about Homeboy. He was loud, he was proud, and it was a great morning The Thang: Moseyed to the football field and…
11/22/2021 - Wicked Witch - Rainbow 🌈 Warrior takes over The Witch
I Garfield have to concede that Ultimate Frisbee Is played by a lot of people who haven’t played other sports, and aren’t considered “athletes”, and because it is non-contact, some…
11/18/2021 - Paragon - Just another day at the Goon
Been Q’ing all week, and this one was the first I was nervous about. In my mind, the Goon is for the elite in both athletes and chatter…lets just say,…