07/09/2024 - Paragon - The Few, The Proud, The Douche Bags
WARMUP: mosey to field, SSH, WP, Sun gods, MPs THE THANG: Modified 1st and 10s – Line up at goal line, 10 merkins, sprint to the other side’s 10yd line,…
Pax: Drumstick
06/29/2024 - Chatterbox - A Deeply Closeted Beatdown
WARMUP: SSH’s, WP’s, Copperhead Squats, IW’s, SG’s, MP’s THE THANG: 1) Sweat – Interval sprints around the loop, 2 loops total. 2) Ode to Rocky – 22’s – Rocky Sit…
06/19/2024 - Forge - Man makers on the 6th
Man makers on the 6 if DigEm and Lexi finish first otherwise calf raises on the 6. WARMUP: it was great THE THANG: 10 Donkeys and swings 40,30,20,10 – 4…
06/18/2024 - Paragon - It’s a Me! (aka Flamer Mario)
WARMUP: Mosey with the dry erase board to a playground nearby. Side straddle hops, weed pickers, hillbillies, copperhead squats, sun gods, michael phelps. THE THANG: Climb fence to steal lacrosse…
06/10/2024 - Wicked Witch - Keep it hard for Homeboy
WARMUP: Run up the road to wait for Drummy and then mosey to the barn for SSH, Imperial walkers, good mornings, and weed pickers THE THANG: Homeboy says that F3…
05/29/2024 - Forge - I’m Covered for 2024
WARMUP: Got Warm THE THANG: Got Swole MARY: Had a lamb ANNOUNCEMENTS: It’s not a real Murph unless Lexi is there doing
05/27/2024 - Wicked Witch - Murph 2024
WARMUP: Lightning. Thunder. Rain THE THANG: Let’s Go! MARY: Nope ANNOUNCEMENTS: Yep COT: All the pansies that stayed in bed because of a little
05/18/2024 - Chatterbox - Indecent Exposure @ Vanillis: A Box FieldTrip
WARMUP: Well, your not going to believe this but…butt Vanilli wasn’t here at start so LK led a revolt to do warmo in his driveway, hilarity and monkey humpers insued.…
05/16/2024 - Vineyard - Merkins and Sprinklers
WARMUP: Stuff THE THANG: 1. Merkins at Lightposts – do 11 merkins at each light post on the backstretch A lot of questions about “are we going to do this…
05/15/2024 - Forge - Petulance was the order of the day.
WARMUP: THE THANG: 60-40-20 and Drummy started whining from the very beginning. Nesquick had a chance to save the morning and he summarily blew it with lunges to finish. Lizard…