WARMUP: Run up the road to wait for Drummy and then mosey to the barn for SSH, Imperial walkers, good mornings, and weed pickers
THE THANG: Homeboy says that F3 Cherokee is going soft, but Woody is committed to keeping it hard.

Run to bottom of Big Blue for our base camp. 3 times up big blue coming back down green, then white, then red. Exercises at base camp:

Round 1
   * 20 Squats
   * 20 Merkins
   * 20 LBCs
Round 2
   * 20 Jump Squats
   * 20 Carolina Dry Docks
   * 20 BBS
Round 3
   * 20 Speed Skaters
   * 20 Diamond Merkins
   * 20 V-Ups

Run up yellow to pull-up bars
   * Pull ups to failure
   * Merkins to failure
   * Run up hill toward gravel circle

Back to the flag

MARY: Bobby Hurleys
ANNOUNCEMENTS: July 4th convergence, AR in July, Trail run end of July
COT: Prayers for WhiteClaw’s dad, Cricket’s job, and Woody’s son