05/08/2024 - Forge - The Tabatta – Waste of Time
WARMUP: Run around the parking lot and then we listened to Drumstick talk about Mo. Narco doesn’t know who he is. THE THANG: A number of exercises. Everyone like the…
Pax: Drumstick
05/06/2024 - Wicked Witch - Humidity and Dog Crap
WARMUP: Mosey down bullpen and do some merkins and SSH THE THANG: Run down to the blue trailhead, down and up big blue, run around green, back up big blue,…
05/02/2024 - Vineyard - Reign is over
WARMUP: Quick mosey and a few exercises THE THANG: Roll two dice. One determines exercise, other determines where you run. MARY: A few ANNOUNCEMENTS: 22 for 22, blood drive…
04/30/2024 - Murph City - Murph This Way…
The wind blew enough today to blow Drumstick’s top heavy body over to Murph city. THE THANG: Today we Murph’d with different interpretations: YHC and Chicky Mag-o stuck to traditional…
04/27/2024 - Chatterbox - When someone says “Send it!” you send it!
WARMUP: Mosey plus usual THE THANG: Legs, bear crawls, football. Nessie saved the day. Haven’t been dominated that bad since XTC on Piedmont Road. MARY: Nada ANNOUNCEMENTS: 22 for 22…
04/18/2024 - Paragon - Kool & the Gang or Garfield’s Ulcers
WARMUP: Good Mornings, Weed Pickers, Hillbillies, Side Straddle Hops, Copper Head Squats, Sun Gods, Michael Phelps and Mosey THE THANG: 11s on the Stairs: American Hammers at the bottom and…
03/30/2024 - Chatterbox - 14 stations
WARMUP: parking lot mosey and normal stuff THE THANG: bear crawls and lunges between stations. 3 merkins and 16 bigs at each station MARY: yes, at the end ANNOUNCEMENTS: COT:…
03/28/2024 - Vineyard - Burpees for the douchers
WARMUP: We did THE THANG: 11’s at MCMS: step ups/burpees Run to fence by practice field and roll the die. Perform 20 of the selected movement then run to tire…
03/26/2024 - Paragon - Running, things and more running
WARMUP: Cars still pulling up… I’ll see you in hell, let’s run! Line up and guess what food Garf had last night Partner warm ups with silk gloves and enemas…
03/26/2024 - Paragon - Running, things and more running
WARMUP: Cars still pulling up… I’ll see you in hell, let’s run! Line up and guess what food Garf had last night Partner warm ups with silk gloves and enemas…