WARMUP: mosey to field, SSH, WP, Sun gods, MPs
THE THANG:
Modified 1st and 10s – Line up at goal line, 10 merkins, sprint to the other side’s 10yd line, 1 jump squat, jog back, 9 merkins, sprint to the other 20yd line, so on and so forth

Burpee broad jumps 50yds, low plank when done
Lt Dans with a jump squat and escalate up to 10 jump squats while only do 2 single lunges each time, keep going for 50 yds

Modified 1st and 10s – Bernie sanders at a fast clip from the goal line to the other goal line, jog to farthest 10 yd line and do a deep squat, jog to the goal line and repeat, hitting the 20 for 2 squats, 30,40,50 then air chair

Go to the big a$$ hill, sprint up and do 5 squats, sprint down and back up for 4 squats, and keep going until none are left, Derkin plank off fence for the 6 and hold another 1/2 min. Back on fence and do 5 Derkins with a 1/2 min hold.

Bleachers all the way across

Go to the other big a$$ hill and sprint up, doing lunges at the top. No one wanted to do that again so we did balls to the wall for 1 min.

MARY: flutters, American hammers, 6 inch hold
ANNOUNCEMENTS: a$$ csaup on 7/21
COT: prayers for Paper Jam, Sgt Slaughter, Spaceballs and Hazmat’s friend on 9th/final round of chemo