01/11/2021 - Colosseum - Cones of Dunshire VQ
The Cones of Dunshire… Apex Q at the Colosseum. We started with a Mozy to the lower parking lot FBW and circled up for warmups. Warmups included 20 side straddle…
Pax: Doughboy
01/06/2021 - Colosseum - Isolation Station
YHC’s VQ so after a short mosey, some shaky commands and awkward starting counts, we all warmed up to SSHs, Imperial Walkers, Mountain Climbers, Sun Gods, Michael Phelps. The Thang…
01/04/2021 - Colosseum - Burpees, Laps, and sweet new Visuals
Since this was our first “official” Monday at The Colosseum, YHC brought back the “fighting and surviving” playlist from the day we named the AO “The Colosseum.” It was so…
12/29/2020 - Colosseum - Chips & Dip
Intro We’ve got a dips challenge to support so let’s get straight to it! Warm-0-rama 25 Dips SSH’s, WindMills 25 Dips 25 Dips Imperial Walkers, Weed Pickers 25 Dips …
12/26/2020 - 3rd F - It takes balls to go to war(town and woodshed)
Holidays are always a great time to travel, so why not go to the boys down south. Warm-up After grabbing my balls we ran to the turf field that may…
12/21/2020 - Apex - Officially A Senior (65 is the Number)
Missing name in library “Ninjago” Warmorama: 65 count pulsing lunges 65 count merkins 60 count Sun Gods with 5 Michael Phelps. Mosey to wall for dips and squats on Q’s…
12/09/2020 - Colosseum - Colosseum 12 Days of Christmas
A chilly morning with 28 degrees. Warm-o-Rama with SSH, Imperial Walkers, Hillbillies, and WindMills Just like one of our favorite Christmas songs, PAX started with the number one and built…
12/14/2020 - Colosseum - Santa’s 8 Tiny Reindeer & Rudolph
A good ol’ fashion BD in the rain. 8 exercises for each reindeer and 100 dips for Rudolph. Mosey to Warm-o-Rama SSH Weed Pickers 100 Dips Exercises Round 1. Tent…
12/03/2020 - Apex - Qaraoke
What happens when you make a bunch of people who are just showing up for a beatdown sing? Qaraoke, that’s what. Fortunately the PAX humored YHC by HCing with their…
12/02/2020 - Colosseum - 4 Parts Freeze
Warmorama: Mosey to volleyball lot – 10 SSH – Imperial Walkers – 10 WP – 10 Tumbleweeds – Sungods OYO – MP’s The Thang: Park 1: – 100 ice…