10/30/2023 - Kodiak - 40 Minutes of Hell
WARMUP: SSH, Weedpickers, Hillbillies THE THANG: Three for Nolan Richardson’s 40 min of hell, abridged, good ol’ Jack Webb, and a strong French cup of Joe. MARY: None ANNOUNCEMENTS: COT:Prayers…
Pax: Dory
10/16/2023 - Kodiak - 70’s Stadium Rock
WARMUP: Loop around parking lot to confirm we were only three! Simple warmup to get warm. THE THANG: It’s been a while since Duggar pulled out his “Rule of 3’s”…
10/09/2023 - Kodiak - Columbus Day
WARMUP: Weed pickers, imperial walkers, copperhead squats, sun gods (in cadence since Duggar showed up), Michael Phelps THE THANG: start with 14 merkins and 92 ssh; then 11s bear crawling…
10/04/2023 - Kodiak - Balls for 3, please!
WARMUP: Inperial walkers, good mornings, weed pickers, and Michael Phelps THE THANG: #1 In front of Creekland, we did 7 x7x7s then 6x6x6…down to 1x1x1. Across the parking lot, we…
10/02/2023 - Kodiak - Duel Exhaust
WARMUP: Imperial Walkers, Good mornings, stretches, weed pickers THE THANG: #1 Jacob’s Ladder…run up mountain, one burpee at the top, run down and then back up, 2 burpees, repeat all…
09/25/2023 - Kodiak - Two is Better Than One
WARMUP: Mosey, weed pickers, windmills, good mornings, sun gods. THE THAN: Partner bus lanes – 1 pax runs down to a lane and does an exercise while other does squats…
09/18/2023 - Kodiak - Alone (For the Most Part)
WARMUP: Misty and I had Kodiak to ourselves due to Fall Break so we took the opportunity to go into the stadium. Warmup on track with SSH, Weed Pickers, Windmills,…
09/14/2023 - Safari - Safari (Animals are Great)
WARMUP: stretching because the q had a Charley horse THE THANG: Spokes on a wheel with the Macedonia parking lot as the hub. Pax went on safari out into the…
09/08/2023 - Crossroads - Off campus and on time
WARMUP: THE THANG: bombs with running MARY: ANNOUNCEMENTS:
09/06/2023 - Kodiak - Busy Workout
WARMUP: Ssh, hill billys, sun gods, michael phelps THE THANG: 70s of prison pulls and squats, 11s of dips and curb jumps, bus lanes of merkins and bbs MARY: lbc,…