02/16/2024 - Crossroads - Best start to a cot ever….
WARMUP: SSH weed pickers Stretch Legs Michael Phelps no joy. THE THANG: Death Star….bear crawl merkins, duck walk squats, lunge hops, hop ssh, and one more cycle we didn’t get…
Pax: Dory
02/14/2024 - Kodiak - Boat Drinks!
WARMUP: Mosey around the parking lot and back to the flag. Standard warm-o-rama. Gandhi called a couple exercises to shake off some rust since his pre-pandemic VQ. THE THANG: Threw…
02/09/2024 - Crossroads - 1:4
WARMUP: typical mosey and then weed pickers, windmills, imperial walkers, SSH. Much to the chagrin of Duggar we did not loosen up our arms with Sun Gods in cadence. THE…
02/07/2024 - Kodiak - You already know what it is
WARMUP: Run around the parking lot and stop in front of the gate. THE THANG 1: Well, it’s Duggar, and it’s Kodiak so obviously there will be prison pulls. 35s:…
02/05/2024 - Kodiak - Bad Day for a White Board
WARMUP: Mosey to front of the HS, did a half-loop; circled-up. F3 Mission, disclaimer..Imperial Walkers, Weed Pickers, Good Mornings & Sun Gods In-Cadence (The Mace Requirement) forward and OYO on…
01/31/2024 - Kodiak - Surprise, Surprise!!!
WARMUP: Mosey over the middle school. Duggar was quick to start complaining that we were in the wind and it was cold (not that he had no jacket on mind…
01/29/2024 - Kodiak - BOMBS and FLIPS
WARMUP: Mosey to a warm cozy spot out of the wind. Commence with the usual Pella warmup routine; SSHs, Weed Pickers, Windmills, Good Mornings and Sun Gods in Cadence, just…
01/26/2024 - Crossroads - GO DAWGS?! (Switcheroo Q)
WARM-UP MOSEY TO THE FRONT OF THE SCHOOL AND TO THE FAR END OF THE PARKING LOT. CIRCLE UP DISCLAIMER – AT THE END, INFORM THE PAX THAT THEY HAVE…
01/22/2024 - Kodiak - One for the ages!
WARMUP: Moseyed to middle school. Normal warm-o-rama with Ssh, WP, IW, GM, Sun Gods THE THANG: Rule of Threes MARY: Box cutters to finish up ANNOUNCEMENTS: None COT: Prayers for…
01/12/2024 - Crossroads - Puppet Q!
Olan reached out to YHC and Misty after last week’s beatdown with a “great” idea that he got from one of his Memphis buddies..Let’s come up a beatdown, but someone…