08/30/2024 - Crossroads - Lucky Pella
WARMUP: Shortest of moseys, SSH, Hill Billies, Good Mornings, Copper Head Squats, Sun Gods, Michael Phelps THE THANG: Yahtzee!!!! MARY: 2 burpees ANNOUNCEMENTS: The Manion 5K next Saturday COT: FMB,…
Pax: Dory
08/28/2024 - Kodiak - This one’s called 40
WARMUP: Put shoes on (yeah, that was part of the warm up!), run over to behind the visitor stands to stay out of traffic, Weed Pickers, Windmills, Imperial Walkers, SSH,…
08/23/2024 - Crossroads - CADY is Awesome!
WARMUP: With an FNG pulling up right at startex we got started a minute late. No matter…onward! Loop around the lot and then circled up. Been a while since I…
08/21/2024 - Kodiak - Life has been good to me…
WARMUP: THE THANG: Super Duper 11’s in the stadium MARY: ANNOUNCEMENTS:
08/19/2024 - Kodiak - Wilt Chamberlain the Animal
WARMUP: Mosey, SSH, Imperial Walkers, CHS, Weed Pickers THE THANG: “Wheel of Animals” Frog Jumps width of field-10 Merkins Bear Crawls width of field-10 Merkins Duck Walk width of field-10…
08/14/2024 - Kodiak - Dips and Thunderstruck
WARMUP: SSH, Weedpickers, good mornings, sun gods THE THANG: mosey Round 1, Dips and step-ups with laps Mosey Round 2, Thunderstruck (plank and merkins) Mosey Round 3, 20 prison pulls,…
08/09/2024 - Crossroads - Bricks…of various kinds
WARMUP: Mosey to the front of the school for weed pickers, hillbillies, good mornings, sun gods and Michael phelps. Mosey to b-ball court. THE THANG: Split PAX into 2 teams…
08/07/2024 - Kodiak - Blocks vs. Nuclear Reactions
WARMUP: Hit 5:30 and no Frenchman…moseyed the parking lot and did a standard warm up at spot 281. With no additional attendees in sight, ran to truck and grabbed our…
07/31/2024 - Kodiak - Where are the crowds?
When you plan a BD specifically to avoid all contact with people, no people show up! I guess with school starting tomorrow, all of the “camps” have completed so it…
07/29/2024 - Kodiak - The Return of the Frenchman
WARMUP: longer than normal mosey to escape all the traffic at the High School and ventured over to the Middle School. Welcomes Lunch Bag, new to the area, Mission Statement…