09/11/2024 - MorningWood - Speed, Strategy, or Both?
WARMUP: Some of us preran THE THANG: Choose your own route, but whoever can hit the most, different cul-de-sacs and get back in 45 minutes wins the “prize”. Rest Stop…
Pax: Dandy
09/09/2024 - Hurt Locker - Some Core Stuff
WARMUP: Mosey to turf field bleachers for some snakes up and down bleachers, then stop at the concession area; SSHs, Imperial Walkers, Weed Pickers, Good mornings and Michael Phelps OYO.…
08/21/2024 - MorningWood - Fallopian Sprints
WARMUP: Some pre ran, most didn’t…. THE THANG: You know how they say some ideas sound better on paper, well that’s exactly how today’s plan went. The idea was simple,…
08/19/2024 - Hurt Locker - Hall & Oates Dora w/ Coupons
WARMUP: Mosey and the Usual THE THANG: Dora w/ Coupons. Daryl Hall & John Oates, commonly known as Hall & Oates, were an American rock duo formed in Philadelphia in…
08/16/2024 - Crossroads - Leaky’s Qing???
WARMUP: small mosey and then some stretching THE THANG: all kinds of 💩! You should’ve been there to enjoy it with us MARY: ANNOUNCEMENTS: usuals COT: lots
08/09/2024 - Crossroads - Bricks…of various kinds
WARMUP: Mosey to the front of the school for weed pickers, hillbillies, good mornings, sun gods and Michael phelps. Mosey to b-ball court. THE THANG: Split PAX into 2 teams…
08/07/2024 - MorningWood - Paitent Zero
WARMUP: THE THANG: We ran from Dandy, He chased everyone. MARY: ANNOUNCEMENTS:
08/05/2024 - Hurt Locker - FMB’s Revenge
YHC pulls up and FMB is pulling out, mumbling something about poor life decisions involving jambalaya. The rest of the PAX that remained moseyed down to the football field. WARMUP:…
08/02/2024 - Crossroads - World’s Hardes Half Mile Attempt
WARMUP: yes we did THE THANG: Attempted the half mile version of a popular online challenge. On the track – one lap of burpee broad jumps, one lap of lunges,…
07/31/2024 - MorningWood - Woodmont Time Trials
WARMUP: Prerun THE THANG: Run a mile warm up that dumps us out on Gaddis Road straightaway. Run the second mile all out to Greyfield. Finish up with a cool…