07/27/2024 - Black Ops - Bloodhound and Hombre’s Bad Ass Buritos and Beer Half Trai Marathon
WARMUP: Safety Brief and let em rip. THE THANG: Rucker’s started at 0415 with a few runners Runners started at 0615 Hombre and I want to thank you all for…
Pax: Dandy
07/24/2024 - MorningWood - Take A Stroll Down Memory Lane (And Try Not To Get Hit By A Car)
WARMUP: Some did a 6 mile Pre Run THE THANG: Go visit the Kodiak. MARY: None ANNOUNCEMENTS: BHAHBABAB 1/2 Marathon this Saturday in Woodstock. COT: SDs Dad, BHs brother, Khakis…
07/22/2024 - Kodiak - 4 Years And All I Have To Show For It Is A Stupid Name
WARMUP: Some of us pre-ran 6 miles… I think everyone was shocked MK was actually there to do his Q. We started with a mosey around the parking lot running…
07/19/2024 - Crossroads - Damn Gnats
WARMUP: short mosey and the usuals THE THANG: #1 Burp Back Mountain – partner up, 1 partner runs down the hill and back up backwards 3X while Partner 2 is…
07/15/2024 - Hurt Locker - Proper Form
WARMUP: mosey, stretches THE THANG: Started with a round of Jack Web (merkins/air press. Start with 1/4 of each respectively, next round is 2/8, then 3/12, keep going increasing merkins…
07/12/2024 - Crossroads - Reverse / Backwards / Upside Down
WARMUP: Moseyed to front parking lot and completed warm-o-rama in the reverse order of my normal routine. – Sun Gods – Good mornings – Imperial Walkers – Weed Pickers -…
07/10/2024 - MorningWood - Sprinklers & Pretty Shoes
WARMUP: Some pre-ran THE THANG: The Runners – We ran..Grandmar Loop, to Curtis Rd, to Curtis Farms. When you got to Curtis Rd, turn back for the 6. When you…
07/08/2024 - Hurt Locker - The Vin Diesel – “I Live My Life a Quarter Mile at a Time”
WARMUP: mosey & stretch THE THANG: Start at 1st 1/4 mile post, YHC called 20 x SSH, proceed to 2nd 1/4 mile post, FMB called 20 x merkins, went back…
06/23/2024 - Black Ops - Boling trails
WARMUP: THE THANG: 7.5 Orange, purple, yellow, white, green, blue, white, and back to the truck MARY: ANNOUNCEMENTS: olan Mills and Bloodhound spent a moment napping on the trail.
06/22/2024 - Hurt Locker - School of Ruck
WARMUP: THE THANG: 5 gallon bucket, water collection Log, sandbag, Tire flips Heavy, Carry Pond dive Log roll across the field Log drag uphill Log in the birth canal Had…