03/18/2024 - Oz - OJ Squattagedon
WARMUP: big mosey, ssh, Copperhead squats and merkins, iron crucifix,weed picker, sun gods and Michael Phelps. THE THANG: did a circle, 30 kbell swings and then pass to the next…
Pax: CP
03/14/2024 - Radio Silence - Drylands
Today we had swim practice. But there was no water. So we did the drylands part. We began with a mozzey around the tennis courts, ending in the playground area…
03/13/2024 - Broadway - The arm pump was legen.. wait for it .. DARY… legendary
WARMUP: – side straddle hop – weedpickers – air claps – curls THE THANG: 3 sets – 20 Bent over rows – Run down hill – 20 upright row -…
03/13/2024 - Stockyard - Shakey Legs Birthday Q
WARMUP: – side straddle hop – Weedpickers – squats – imperial walkers THE THANG: Station 1: Telephone pole (1 round) – 28 Copperhead Squat (5 count down / explode up)…
03/05/2024 - Stockyard - Summer Ready
WARMUP: SSH, Weed Pickers, Phelps, Sun gods THE THANG: – Mosey, Derkins + Rows 3×15 together – Mosey, SA Shrugs + zercher carry + shoulder press + plank on the…
03/07/2024 - Radio Silence - March Madness
WARMUP: mosey around tennis court, then 15 reps of Hillbilly walkers, copperhead merkins, copperhead squats, mountain climbers, 8 reps of weed pickers, then sun gods and MPs OYO THE THANG:…
02/29/2024 - Radio Silence - Not So Friendly Competition
It was a surprisingly cold morning and I was the only one in shorts. To warm us all up, we started off with a mozzy around central park for the…
02/27/2024 - Stockyard - T5 – Feb
WARMUP: little bit THE THANG: T5 MARY: T5 ANNOUNCEMENTS: COT: Prayers for multiple injuries, CPs friends parent,
02/22/2024 - Radio Silence - Dora reps- Hustler Attempted Sabatoge.
WARMUP: Hillbilly walkers in honor of our missing OG- The Count, Weed pickers, Arm circles/ phelps, Merkins, SSHs. THE THANG: Partner up with a coupon, At the field- Both pax…
02/20/2024 - Stockyard - Back breakers
WARMUP: Indian run around the parking lot Weedpickers Sun gods Micheal Phelps THE THANG: *Circuit workout – so perform each exercise once before going back to the top 4-5 sets…