WARMUP: Mission Statement, Credo, five Core Principles, Disclaimer. SSH, Moroccan Nightclub, Big Arm Circles front and back, Michael Phelps, Weed pickers. THE THANG: To start 10 Man Makers, and every…
We started of with a mozzy around the tennis courts ending at the gazebo. Here, we did our- WARMUP: . 10 Copperhead Squats . 10 SSHs . 15 Alternating Shoulder…
We started of with a mozzy around the tennis courts ending at the gazebo. Here, we did our- WARMUP: . 10 Copperhead Squats . 10 SSHs . 15 Alternating Shoulder…
*WOR* Toy soldiers Imperial Walkers Sun gods Michael Phelps Indian ruck around the parking lot. Man in back does 3 manmakers then runs to the front. *THE THANG* 3 sets…
WARMUP: Long Mosey for no good reason followed by sacred cow Warmo THE THANG: One Parter executes an exercise, the other parter does mode of transport in grass followed by…
WARMUP: Imp. walkers, squat stand rise, merkins, squats, arm circles, phelps. THE THANG: Potato relay- 2 teams- pax in line waiting to go did different exercises such as gas pumps,…
WARMUP: THE THANG: T5 MARY: ANNOUNCEMENTS: one more mile! COT: Everyone improved, everyone pushed. Extra proud of Daise for the extra push this
WARMUP: Ruck overhead disclaimer and core principles THE THANG: One round of the Ruck 515 0DA WOD learned from Bragg rucked about 4 miles back to the flag for Burton…
WARMUP: Mosey the circuit to show the 5 character building stations. Back to Flag for SSH, Weed picker, Squat-Stand-Blossom, Copper head Merkins, Arm circles, Mikey Phelps. THE THANG: Pax Counted…
WARMUP: mosey down hill squats, mosey up hill, weed pickers Michael Phelps THE THANG: set 1 partner A clean to bag toss to first light pole partner B jog to…