AO: WoodstockRucks
When: 03/23/2024
PAX:
Number of Pax: 9
Pax Names: Butter Bean, CP, Dropbox, Duster, Lasso, Mouth-2-Mouth, Quadzilla, Sailor Moon, Sooorie,
Number of FNGS: 0
FNG Names:
QIC: Mouth-2-Mouth
WARMUP: Ruck overhead disclaimer and core principles
THE THANG:
One round of the Ruck 515 0DA WOD learned from Bragg
rucked about 4 miles
back to the flag for Burton Heartbreakers
MARY:
ANNOUNCEMENTS:
COT: