WARMUP:

Indian run around the parking lot
Weedpickers
Sun gods
Micheal Phelps

THE THANG:

*Circuit workout – so perform each exercise once before going back to the top
4-5 sets of our Circuit
– Trunk Twists x 10 each side
– Single arm OH press x 10 each side
– Sandbag squat swings x 10
– Suitcase deadlift x 10 each side
– Single leg lunge squat x 10 *each leg
EMOM on the 6 so we complete each set as a group before starting over
– 5 swings
– 2 squat jumps
– Then wait for min to start over if you don’t have a watch count to 30 before beginning 5 more swings

MARY:

Alabama prom dates
Flutter kicks
Six inches

ANNOUNCEMENTS:

3rd F is coming back soon
Savage Race with f3 Guys

COT:

Picanha juggling M, kids, and work
Daisie with his mom’s shoulder and that it heals
For PaperJam as he deals with elderly parents
Also the situation his parents are older and have individual issues as well
Cp’s friend whose mother is battling Alzheimer’s
Safe travels for  Lemon Squeeze He’s going to Honduras