It was a surprisingly cold morning and I was the only one in shorts. To warm us all up, we started off with a mozzy around central park for the duration of Master of Puppets by Metallica. That’s 8:36 if you were wondering. We finished at the basketball court for the-

WOR
10 SSHs
10 Hillbilly Walkers
10 Weed Pickers
10 seconds of flamingo
10 Copperhead merkins

The Thang
We divided into two teams and everyone grabbed a corresponding bandana. We mozzyed just over to the field and lined up behind the cones. Here, we did relay races. While the teammate is doing the race part, everyone else did some exercise. Losers of each round did 5 burpees.

Race 1: Straight up running around the cone and back. Plank

Race 2: High knees to cone and Bernie Sanders back. SSHs

Race 3: Bear Crawl to cone and crab walk back. Airchair

Race 4: Leap Day! Broad jump to cone and back doing 1 burpee every 4. Running in place

Race 5: karaoke around cone and back. Jazz Square, no one showed off there skills on this exercise other than me, lame.

The blue team took the win with 3 wins to red’s 2. Congrats CP, Blarney, Hustler, and Spicoli.

6:00
To finish out the competition we played Ultimate Frisbee till end. Origionally, if a player caught the frisbee they could run with it until tagged by opposing team. However, as we had an uneven amount of players on each team, we had to do away with this rule.

6:15
Mozzyed back to the flag for the-

COT:
We shared announcements on 2nd F opportunities and SFN options. We gathered prayer requests then took a knee and prayed it out.