01/18/2022 - Slab - Ultimate Dory Challenge
Short mosey around the clubhouse. Circled up to do SSH, weed pickers, michael phelps and sungods. Then up the big hill outside of the parking lot, we completed a merkin…
Pax: Copper
01/03/2022 - Apex - Did somebody say Calf Raises?
Warm-O-Rama: We did a short little mosey to the High School concourse 20 SSH IC 10 Weed Pickers IC 10 Pretzels IC Name of Workout: Did somebody say Calf Raises?…
01/08/2022 - Woodshed - Tour de Hobgood
Copper Q 1/8/22 Woodshed Tour de Hobgood Mosey to concessions area Warm o Rama SSH Weed pickers Michael Phelps Windmills Copperhead squats The Thang Mosey the whole time to stay…
01/06/2022 - Apex - The unexpected Dora’s
Copper Q 1/6/22 Apex Mosey to front of middle school Recitation of the 5 core principles, mission and credo. Warm o Rama 20 Seal jacks 10 Windmills 12 Hairy Rockettes…
01/04/2022 - Slab - Copper Q 1/4/22 Slab
Copper Q 1/4/22 Slab Mosey to the bottom cul-de-sac Recitation of the 5 core principles, mission and credo. Warm o Rama 20 SSH 20 Hairy Rockettes 10 Windmills 10 Pretzels…
01/02/2022 - Redline - Till the thunder rolls
Copper Q 1/2/22 Redline Till the Thunder Rolls It started off at 4am with a huge thunderstorm. 2.0s we’re waking up and Ms were asking “are you seriously going out…
12/29/2021 - Clinic - Roll the dice, Walk the Bear
We rolled the Dungeon Dice, and obeyed them. We did 5 rounds, and then took a break then break was bear crawls there and back from sidewalk to
12/30/2021 - Slab - Just the two of us
Copper Q 12/30/21 Slab Just the two of us The scheduled Q’s M got sick so YHC stepped in to help out. After taking the Q, no HCs from anyone…
12/18/2021 - Special Event - 12 Days of Christmas – 2am
Backblast! 12 Days of Christmas – 2am Date: 12/18/21 AO: CSUAP PAX: Copper(Cherokee) Rojas(Cherokee) @Mayhem @OnePly @Rapid Fire @Boucher FNGs: 0 Q: @Boucher Total: 6 Conditions: Little very. Plenty warmWarm-Up: SSH, Imperial Walkers,…
12/18/2021 - Special Event - 12 Days of Christmas – 1am (Leeeeeeeeeeeeeeeeroy Jenkins)
Backblast! 12 Days of Christmas – 1am Date: 12/18/21 AO: CSUAP PAX: @Rapid Fire @Copper @rohas @Mayhem @Boucher @OnePly @Rapid Fire @croaker @Commando @Lamb Chop FNGs: 0 Q: @Commando Total: 10 Conditions: 60s and rainy Warm-Up: Mosey to the senior center to avoid…