AO: Special Event

When: 12/18/2021

PAX:

Number of Pax: 6

Pax Names: Copper, Rojas,

Number of FNGS: 0

FNG Names:

QIC: Boucher


Backblast! 12 Days of Christmas – 2am
Date: 12/18/21
AO: CSUAP
PAX:
Copper(Cherokee)
Rojas(Cherokee)
@Mayhem
@OnePly
@Rapid Fire
@Boucher
FNGs: 0
Q: @Boucher
Total: 6
Conditions: Little very. Plenty warmWarm-Up: SSH, Imperial Walkers, Harry Rocketts, Abe VigodaThe Thang: Mini Dora. Switch partners every timeMosey to sidewalk to 5 points gate
  • 100 Merkins
  • Bernie Sander down sidewalk, jog back
Mosey to 5 points
  • 100 star jumps
  • lap around 5 points
Mosey to other playground
  • 40 pull-ups
  • dips (20 the switch)
Mosey to bottom fields
  • 200 Nolan Ryan’s
  • run to con-session stand, 10 wall taps
Mosey to hill next to lower dumpsters
  • 100 squats
  • Bear crawl up hill, jog back
Mosey to bottom of road to tennis courts
  • hold Al Gore (x3 rounds)
  • run 40 yards and back
Mosey to main road intersection
  • no partner
  • Trees, run and do 2 burpees at every tree till you reach the flag
COT: Count o Rama. Name o Rama

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F3 Cherokee