Backblast! 12 Days of Christmas 12 AM (beer mile) Date: Saturday, 12/18/2021 AO: CSAUP PAX: @Jerky @Rapid Fire @Tri-Doc @OnePly @TwinkleToes @Copper @Sooorie @Commando @Boucher @rojas @Lamb Chop FNGs: 0 Q: @OnePly Total: 11 Conditions: little sprinkle… or was that the rest of my beer?…
Backblast! 12 Days of Christmas 11pm Date: Friday, 12/17/2021 AO: CSAUP PAX: @jerky FNGs: 0 Q: @Rapid Fire@Boucher@Detour@Homewrecker@TwinkleToes@Tri-Doc@Copper@Sooorie@Lamb Chop@Harry Biscuit@rojas Total: 11 Conditions: Very Nice; PERFECT Warm-Up: Didn’t need one. Had 5 warm ups…
Backblast! 12 Days of Christmas 10 PM (Marathon Training – Base, Burn, Max, Recover) Date: Wednesday, 12/17/2021 AO: CSAUP PAX: @Thin Mint @Commando @Copper @Boucher @QT @Detour @Rapid Fire @Slalom @Lamb Chop @Sooorie @Rojas @Tri-Doc FNGs: 0 Q: @Tri-Doc Total: 12 Conditions: Nice with a little…
Backblast! 12 Days of Christmas 9 PM Date: Wednesday, 12/17/2021 AO: CSAUP PAX: @Thin Mint @Detour @QT @Thin Mint @Shortcut @Pump Jack@Boucher@Maverick Martin@Tri-Doc@Rapid Fire@Jerky@TwinkleToes@Copper@Sooorie@Lamb Chop and @Homewrecker at grill FNGs: 0 Q: @QT Total: 15 Conditions: Nice and cool 60 Warm-Up: Mosey across…
Started with small warm up, mosey-ed through Crestmont stopping at each intersection for a exercise (burpee, merkin, imperial walker,mountain climber)- on the way to Boondock’s house for coupons to carry…
Warm-O-Rama: Made a quick announcement to let everyone know that they should modify as needed. Also, asked if anyone had any questions about the 3 different routes that they had…
Copper tried to get us lost but with a couple helpful prompts from Mall Cop and Lars we did not. BTW, if you try to go around the ball field…
Copper Q 12/14/21 Slab Lucky penny: Part 2 Mosey to the bottom cul-de-sac Warm o Rama SSH Copperhead squats Sun gods Copperhead merkins Weed pickers Michael Phelps Indian run back…
Copper Q 12/11/21 War Towne Lucky penny! Mosey to bottom of the steps Warm o Rama SSH Copperhead squats Weedpickers Copperhead merkins Michael Phelps Sun gods Stations One guy is…
Warmarama; A quick lap around The Clinic illuminated by the magical Christmas lights. Due to a lite precipitation we formed a circle on the stage. Executed some SSH, Weed Pickers,…