12/07/2021 - Slab - Slab
Christmas Themed Beatdown Reindeer run – Indian run with high knees Gift giving – split into two teams with 6 cinder blocks on each side of the parking lot. Teams…
Pax: Copper
12/04/2021 - Woodshed - Right Here, Right Now
Right Here, Right Now- the FNG Extravaganza! Started with standard warm up, intro of the FNGs Around the block- mosey-ed around circle tracker stopped at 20 intervals for various standard…
11/29/2021 - Apex - It’s TURBO TIME!
WARM-O-RAMA Toy Soldiers Moroccan Night Clubs Randys (I can’t put my arms down!!!!) Mistletoe Merkins Turbo Man + Booster on the last rep (flutters) THE THANG 3 Station Grinder…
11/28/2021 - Redline - Boling Trail Run and Ray’s
-Some ran. Some run-rucked. All had a good time! -The route: take a lap around the gravel track at the start, go onto the primary trail and take it up…
11/22/2021 - Apex - Copper Q 11/22/21 Apex
We moseyed Warm o Rama: 20 SSH 8 windmills 10 copperhead squats Sun gods 10 copperhead merkins Michael Phelps The Thang: We ran around the middle school. At each streetlight…
11/18/2021 - Slab - Copper Q 11/18/21 The Slab
We moseyed WE had a warm o Rama of a few of the regular warmup exercises. The Thang: We ran the hood. At each streetlight we rolled the dice of…
11/21/2021 - Redline - Foosy Musings
We ran… Thank you. I have been struggling a bit at home, struggling a bit at work, and struggling a bit with F3. The first two I will leave alone,…
11/19/2021 - Clinic - Coupon Delivery
Warm-O-Rama A pax of Ruckers met up at The Clinic and then split-off before the work-out to get miles in, meeting back with us for the COT & BOM. Ran…
11/17/2021 - Pineapple Express - Tour de Pineapple
We ran…. Bonilla still an ass…Mole 🖕….Law Dog ass 💋…. Mall Cop
11/16/2021 - Slab - Copper Q 11/16/21 Slab
Copper Q 11/16/21 Slab Warm o Rama Mosey down the hill and around to the top cul-de-sac. Squat for the six. SSH Windmill Copperhead squats Michael Phelps Copperhead merkins Random…