11/08/2021 - Apex - New Lot, New Pain
Warmorama… YHC wanted to break in a new parking lot over by the football field so off I went. YHC didn’t pay attention and left Tru-Doh way back. I need…
Pax: Copper
11/07/2021 - Redline - You lost me
Route planned, yhc had an asthma attack a lot earlier then anticipated, that and the need to do a bear drop, caused yhc to fall way back. Farm country made…
10/28/2021 - Slab - Block Party
Visited the Slab to catch up with a few old friends in their hood. This AO is basically a weekly block party… if block parties consisted of all men, no…
10/23/2021 - WarTowne - The no partner Doras
Copper Q 10/23/21 The no partner, Doras Warm o’ Rama 15 SSH Sun gods Michael Phelps 10 Double count Merkins The Thang 100 burpees 150 squats 200 flutter kicks 250…
10/19/2021 - Slab - 40/20
WARM-O-RAMA A quick run up the street and back. 20 SSH IC 10 Weed pickers IC Old Man Style 8 Windmills Sun Gods OYO Michael Phelps OYO THE THANG NAME…
10/14/2021 - Slab - Dora’s Part 2
Copper Q 10/14/21 Dora’s Part 2 Warm o’ Rama 10 SSH 10 Weedpickers Sun gods 10 Double count Merkins The Thang 100 burpees, partner runs to stop sign and back,…
10/06/2021 - Clinic - Modified Dora’s with stations
Copper Q 10/6/21 Modified Dora’s with stations Warm o’ Rama Run up and around stairs of amphitheater 15 SSH 15 Weedpickers Sun gods 15 Double count Merkins The Thang 150…
10/05/2021 - Slab - Your Friendly Neighborhood Beatdown
Rubber Ducky and Lafleur also in attendance just not in the system WOR 11 reps of each exercise SSH Copperhead Merkins Copperhead Squats Weedpickers The Thang 50 Overhead Presses 1…
09/25/2021 - Woodshed - 2.0 Animal fun!
Mosey to the field Warm-o-Rama SSH Sun gods Michael Phelps Weed pickers The Thang 6 stations 2 minutes each station. Hillbilly walkers Bear crawl to the next cone Merkins Duck…
09/23/2021 - Slab - IPC Week 3
B the EMOM (The wobble) IPC week 3- tough morning in the cool fall air, all completed….’twas a good