AO: Slab

When: 10/05/2021

PAX:

Number of Pax: 12

Pax Names: Boondock, Bunny Slope, Cookies ‘N Cream, Copper, Eggplant, Juilliard, Mandals, Nightshade, Roscoe P, Spider,

Number of FNGS: 0

FNG Names:

QIC: Cookies 'N Cream


Rubber Ducky and Lafleur also in attendance just not in the system

WOR

11 reps of each exercise

SSH

Copperhead Merkins

Copperhead Squats

Weedpickers

The Thang

50 Overhead Presses

1 Lap

50 Squats

1 Lap

50 Curls

1 Lap

50 Big Boys

1 Lap

Wash, rinse, and repeat until time was called. Extra rinse ITG today because it was raining.

Prayers for Wax-on and his son, the Carver family, and Nightshade as he makes sure he stays on task with his schooling.

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F3 Cherokee