AO: Slab

When: 10/05/2021


Number of Pax: 12

Pax Names: Boondock, Bunny Slope, Cookies ‘N Cream, Copper, Eggplant, Juilliard, Mandals, Nightshade, Roscoe P, Spider,

Number of FNGS: 0

FNG Names:

QIC: Cookies 'N Cream

Rubber Ducky and Lafleur also in attendance just not in the system


11 reps of each exercise


Copperhead Merkins

Copperhead Squats


The Thang

50 Overhead Presses

1 Lap

50 Squats

1 Lap

50 Curls

1 Lap

50 Big Boys

1 Lap

Wash, rinse, and repeat until time was called. Extra rinse ITG today because it was raining.

Prayers for Wax-on and his son, the Carver family, and Nightshade as he makes sure he stays on task with his schooling.

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F3 Cherokee