03/08/2022 - Slab - Merry Go Round
Warm 0 rama SSH, weed pickers, sungods, imperial walkers, flamingo The thang- Ran in a circle- 5 reps at every light pole Burpees, Mountain climbers, Merkins, Bonnie Blairs, Squats,…
Pax: Copper
02/24/2022 - Slab - The Pentagon
Started with typical warm up (SSH,WP,MP), tackled the small hill with bear crawl and Squat/LBC combo. Grabbed coupons and rifle carry to playground to start Pentagon. In groups of two,…
02/15/2022 - Slab - Guns N’ Burpees – Nightshade Anniversary Q
Warm-O-Rama Short mosey around to tennis court Side Straddle hops Weed pickers Sun gods The Thang; Split into groups of 2 Divided to stations including; Step ups Bonnie blairs WWI…
02/03/2022 - Slab - Copper Q 2/3/22 Slab
Copper Q 2/3/22 Slab Welcome, credo, mission & core values recited. Warm o Rama SSH Weedpickers Tumble weed Michael Phelps Sun gods The Thang 2 minute tabata with 30 second…
01/31/2022 - Apex - How far can you push!
Warmorama: Mosey long way to middle schoot SSH,Weedpicker, MPhelps, Thang: 21 – 15-9 Run down and back after completion of every exercise and hold plank for six 21 Jump…
01/30/2022 - Redline - First Trail Day of 2022
E-Tool asked for a tour of the Pineapple Express so YHC obliged Copper studied the Trench Climb segment and is ready for redemption… next time. Lt. Dan kept thinking he…
01/27/2022 - Slab - per·se·ver·ance
Mosey, Warm-0-rama- 21’s burpees and squats 210 total burpees for those who finished Only a few finishers, and multiple pax that got close. Next time, a shorter warm-o
01/25/2022 - Slab - Adventure Race Beatdown
Copper Q 1/25/22 Slab Adventure Race Beatdown Welcome, credo, mission & core values recited. Warm o Rama SSH Hairy rockettes Marching bridge Weed pickers Sun gods Michael Phelps The Thang…
01/24/2022 - Apex - Shouldn’t have brought discs
What a better way to add some fun to a BD than to bring a few discs out for a little skills challenge. Little did I know how challenging this…
01/23/2022 - Pineapple Express - “There are no shortcuts in life!” – Lars
It was a cold morning on the South Loop. I thought I was gonna keep a slower pace but, as usual with a group of gazelles, I failed miserably. Ended…