AO: Apex

When: 01/31/2022

PAX:

Number of Pax: 9

Pax Names: Black Swan, Brad Pitt, Brady Bunch, Canoe, Copper, Green Mile, Lamb Chop, Picanha, Tru-Doh,

Number of FNGS: 0

FNG Names:

QIC: Picanha


Warmorama: Mosey long way to middle schoot

SSH,Weedpicker, MPhelps,

 

Thang:

21 – 15-9

Run down and back after completion of every exercise and hold plank for six

21 Jump Squats – run

21 burpees – run

Middle school steps down 5 up 5

 

15 Jump Squats – run

15 burpees – run

Middle school steps down 5 up 5

 

9 Jump Squats – run

9 burpees – run

Middle school steps down 5 up 5

 

21 Merkins – run

21 burpees – run

Middle school steps down 5 up 5

 

15 Merkins – run

15 burpees – run

Middle school steps down 5 up 5

 

9 Merkins – run

9 burpees – run

Middle school steps down 5 up 5

 

mosey back to flag . 45 seconds of Mary and done.

 

Prayed for request spoken and unspoken.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee