04/25/2022 - Apex - Murder Dragons
Warm a Rama: Quick mosey to the middle school, weedpickers, sun gods, Michael Phelps. High 5/low 5 Indian run The Thang: Welsh Dragons with a killer twist. Welsh Dragon -…
Pax: Copper
04/21/2022 - Slab - Connect the Dots
Started with standard warmorama (SSH, MP,WP,IW), moesy to parking lot for some “Get Low” squatsto get some cardio in. Grabbed coupons and treked to 10 locations , following the dots,…
04/10/2022 - Redline - Boring Route
Simple route from Woodstock City to the Amphitheater and back. Two laps. I stayed and ran around the WCC parking lot due to a funky calf. Lambchop had two of…
04/05/2022 - Slab - Trump will rise again
Mosey, warm up. Quarter pounder all abs: 25 crunchy frog, 50 Freddy mercury, 75 arm and hammer, 100 lbc. Turned around to repeat for double quarter pounder BLIMPS: starting with…
04/03/2022 - Redline - I’m Yelling Timber
Some pax fartsacked due to a Duke/Noth Carolina game last night… But the guys who posted got a good Redline route in this morning. Startex at Starbucks off Sixes.…
04/02/2022 - Woodshed - Copper AQ 8 of 8
Copper Q 4/2/22 Woodshed 1 year anniversary Q, 8 of 8. Coupons are over 4 foot long bolts thanks to @Depends. They were featured many times this week as they…
04/30/2022 - Clinic - Copper 1 year anniversary BD
Copper Q 4/1/22 Clinic 1 year anniversary Q, 7 of 8. Coupons are over 4 foot long bolts thanks to @Depends. They will be featured many times this week as…
03/31/2022 - Slab - Copper First F3 BD Revisited
Copper Q 3/31/22 Slab 1 year anniversary Q, 6 of 8. Coupons are over 4 foot long bolts thanks to @depends. They will be featured many times this week as…
03/29/2022 - Slab - Copper Q 3/29/22 Slab
Copper Q 3/29/22 Slab 1 year anniversary Q, 4 of 8. Coupons are over 4 foot long bolts thanks to @depends. They will be featured many times this week as…