AO: Slab

When: 04/05/2022

PAX:

Number of Pax: 7

Pax Names: Bunny Slope, Copper, Juilliard, Lars, Melon, Plus 8, Spider,

Number of FNGS: 0

FNG Names:

QIC: Lars


Mosey, warm up.

Quarter pounder all abs: 25 crunchy frog, 50 Freddy mercury, 75 arm and hammer, 100 lbc. Turned around to repeat for double quarter pounder

BLIMPS: starting with 10 bobby hurley, running to each street crossing and repeating previous plus adding next exercise increasing in increments of 10. 20 lunge, 30 imperial walker, 40 monkey humper, 50 plank jack, 60 squats – turn around and repeat all the way to flag.

Announcements, prayers and mumble chatter of Trumps next take over, conspiracy theory, and draining the swamp.

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F3 Cherokee