Mosey, warm up.
Quarter pounder all abs: 25 crunchy frog, 50 Freddy mercury, 75 arm and hammer, 100 lbc. Turned around to repeat for double quarter pounder
BLIMPS: starting with 10 bobby hurley, running to each street crossing and repeating previous plus adding next exercise increasing in increments of 10. 20 lunge, 30 imperial walker, 40 monkey humper, 50 plank jack, 60 squats – turn around and repeat all the way to flag.
Announcements, prayers and mumble chatter of Trumps next take over, conspiracy theory, and draining the swamp.