09/23/2023 - WoodstockRucks - “The worst coupon to exist.” -Sooorie
No WOR, we had places to go and stuff to do. We rucked through downtown to the right behind Reformation Brewery. We had three sandbags that we split amongst the…
Pax: Copper
09/22/2023 - Armory - Who Can Jumprope?
Today was Q 1 of 5 of P-body Ultimate Q Week. We started of with a lap around the island, then we circled up for the- WARMUP: 16 SSHs 16…
09/19/2023 - Slab - IPC Week 3
WARMUP: none THE THANG: IPC Week 3 Workout MARY: none ANNOUNCEMENTS: Lights of Hope 5K, 3rdF Breakfast, Smile
09/18/2023 - Oz - You don’t need your arms today.
Copper Q 9/18/23 Oz It was great to have Mt. Dew move to Cherokee from Atlanta. Hope yo see him all over Cherokee in the future! Moseyed to get coupons…
09/16/2023 - WarTowne - Crayola pushes 2.0’s to lead on her bday
WARMUP: 19 person Mary around circle, asking each person to lead that exercise THE THANG: Dora up and down the football field. 100 yd run paired with 99 American Hammers,…
09/15/2023 - Armory - Birthday Balloon Tour
WARMUP: SSH Imperial Walkers Mummy Kicks Copperhead Merkins Flamingos Little baby ankle circles Sun Gods Michael Phelps Damn Trash truck made me forget the most important warm up – Weed…
09/14/2023 - Slab - Discography of Edibles
WARMUP: SSH Imperial walkers Weed pickers Little baby arm circles forward & back in cadence Overhead claps in cadence Moroccan Nightclubs in cadence Crucifix in cadence THE THANG: 1. For…
09/05/2023 - Slab - IPC Week 1
WARMUP: OYO/None THE THANG: IPC Week 1 ANNOUNCEMENTS: passing the flags at Armory & Brickyard COT: discussion on leadership vs
08/19/2023 - WarTowne - Decathlon- August 2023
WARMUP: mosey, ssh, windmills, imperial walkers THE THANG: Decathlon, go Saluki go! MARY: ANNOUNCEMENTS:
08/31/2023 - Slab - Iron PAX Week 0 the redo
WARMUP: 13 reps of each in cadence (4count) SSH Imperial Walker Shoulder Taps mountain climbers Plank Jacks THE THANG: 800m run 85 reps of each – HR Merkins, BBS, Goblet…