08/21/2023 - Blacktop - BLIMPS on Killamalunga
Copper Q 8/21/23 Blacktop WOR SSH Burpee Lunges Imperial walkers Merkins Plank Jacks Squats Mosey to the bottom of Mt. Killamalunga THE THANG: BLIMPS 5 burpees at the bottom 10…
Pax: Copper
08/18/2023 - Kratos - Route 66 Kratos Style
WARMUP: Tried to coax Tulip out of his house by doing the warm-up near his driveway THE THANG: Route 66 starting at stop sign on Edgewater. 1 PAX does the…
08/17/2023 - Slab - Stay on the Ladder
WARMUP: Movitator,WP, wind mill,MP, sungod-Bear Hug Crawl with merkin & shoulder taps, mosey to playground for balance buddie big boys THE THANG: The ladder- 5 burpee buy in then mosey…
08/15/2023 - Stockyard - The Livestock Auction
Copper Q 8/15/23 Stockyard Moseyed somewhere. (Not sure where, it was YHCs first time there) Warm o’rama: Hillbilly walkers Murder bunnies to the next point Weedpickers Murder bunnies to the…
08/14/2023 - Oz - The College Experience
WARMUP: 20 SSH in cadence 20 Squats in cadence 10 Copperhead merkins 10 Weedpickers in cadence Sun gods (OYO) THE THANG: Waking up: 30 get out of bed dips 1…
08/12/2023 - WarTowne - Was this an Arena Q?
WARMUP: Mosey to the football field, 30 Side Straddle Hops, 14 Imperial Walkers, 10 Weed pickers, 30 calf raises total (10 each leg and then another 10 with both) THE…
08/08/2023 - Slab - The Wizard of OZ part 2
Copper Q 8/8/23 Slab The Wizard of OZ part 2 WOR Ran to the top intersection SSH Weedpickers Michael Phelps Sun gods Mosied to the Playground Everything starts off with…
08/07/2023 - Oz - Follow the leader
WARMUP: SSH’s Merkins Copperhead squats Copperhead merkins No weed pickers 🙁 THE THANG: Start with 5 merkins and then take a lap around the Blanket’s Creek parking lot. Do the…
08/05/2023 - Slab - Back to School AO vs. AO Relay
The Armory crew captured the first ever trophy. Ran like a true relay, one PAX per team set out around the main groups. At the first cul-de-sac each pax completed…
08/03/2023 - Slab - Hard CORE
WARMUP: SSH Weed Pickers Flamingos Little Baby Ankle Circlea Sun Gods Michael Phelps The we moseyed to the tennis court. Full disclosure, with designing the workout YHC’s intent was to…