Pax: Copper

10/12/2023 - Slab - The Most Waffle BD Ever

WARMUP: Mosey around the block SSH Weedpickers Michael Phelps Sun gods THE THANG: The escalator 10 BBS 20 Merkins 30 LBCs 40 Calf Raises 50 Flutter Kicks MARY: There’s something…

10/11/2023 - Clinic - Who Farted? 5k

WARMUPs: BBS Squats Merkins American Hammers Jumping Lunges Carolina Dry Docks Indian run to the fire station, cross the street to the church parking lot. THE THANG: Elevens BBS 5…

10/06/2023 - Clinic - Stopwatch 70th Birthday Q

WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery. Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers. THE THANG: 4 stations using the corners of the field.…

10/10/2023 - Slab - Nickelback

WARMUP: The Standard (SSH, WP, IW)- SSH and Squats to Kriss Kross-Jump- since Mac Daddy makes you go Jump THE THANG: Nickelback songs, run uphill, 5 burpee, back down, to…

10/05/2023 - Slab - CoW Circle of Work

WARMUP: Pretty standard THE THANG: Circle of Work consisted of 12 work stations, essentially was an AMRAP and Station duration was determined by shuttle run. MARY: None of that. ANNOUNCEMENTS:…

10/03/2023 - Slab - Workin’ 9 to 5

WARMUP: Mosey to the lower cul-de-sac, F3 welcome with principles, WoR was pretty standard. SSH, Copperhead Squats, Weed Pickers, Sun Gods & M. Phelps. THE THANG: We went to work,…

09/25/2023 - Oz - 16×16

Today was day 2 of 5 of P-body fantastical awesome super Q week. We started with a mozzy out to the road, up to the other entrance, and ending at…