WARMUP: The Standard (SSH, WP, IW)- SSH and Squats to Kriss Kross-Jump- since Mac Daddy makes you go Jump
THE THANG: Nickelback songs, run uphill, 5 burpee, back down, to next mailbox, 5 burpee, back down, etc….up hill-“do your nickel and back”
MARY: Allowed time for a good round of Mary’s ending on J-Lo’s
ANNOUNCEMENTS: 5k in Nov., chili cook off, Spider at 3rd F
COT: Prayers for wisdom for all men, and Spider’s speedy recovery