10/28/2023 - WoodstockRucks - Hose with big jugs
WARMUP: nope THE THANG: we rucked to the dog park and picked up 41# water jugs on the way. Waiting for the pax was a fire hose filled with 150#…
Pax: Copper
10/27/2023 - Blacktop - Copper Potluck BD
*WOR* Mosey to southwest corner of parking lot. SSH Weed pickers Copperhead squats Copperhead merkins Michael Phelps Sun gods 1 Burpee (forgot the one burpee so did it later in…
10/26/2023 - Slab - The Jump off
Started off the morning with a random guy in the parking lot hanging out in the dark. Come to find out, he said he lives in the hood and needed…
10/23/2023 - Apex - Copper visits Apex again
WOR Mosey over to the middle school bus parking lot. Circle up, SSH, Copperhead Merkins, Weed pickers, Michael Phelps, Sun gods. The Thang: Elevens on the stairs 11s with Merkins…
10/21/2023 - WoodstockRucks - Better Late Than Never
WARMUP: Forced lap around the park since Lasso was late 🙂 THE THANG: 2 minute Plank 15 minute mile to fire station and back 100 Squats 100 Curls 100 BBS…
10/20/2023 - Blacktop - Sega Q
WARMUP: mosey, sprint mosey, weedpicker, merkin, mountain climber, squat and hold, SSH THE THANG: Dora 100 merkin, 150 big boy, 200 squat walker, 5 minutes of 10 burpees every minute…
10/19/2023 - Slab - Shenanigans at the Slab
WARMUP: SSH Weed Picker Piano Man Flamingos Little baby ankle circles Sun gods – IC Moroccan Night Clubs – IC Air Press – IC Crucifix- IC Michael Phelps THE THANG:…
10/18/2023 - Rattlesnake Riviera - River Ruck
Rucked to Etowah River Park, made a loop and came
10/17/2023 - Slab - Mr. Charismatics 1st Day
WARMUP: 20 SSH, 10 Weedpickers, 15 Tumbleweeds, 10 copperhead Americans, 20 low squats, oyo Jillian Michaels THE THANG: rinse and repeat running between stations for 10 squats, 5 navy seals…
10/16/2023 - Oz - Earth, Wind, and Burpee
WARMUP: SSH, Weedpickers, Copperhead Squats, Copperhead Merkins THE THANG: 5 exercises x 1 minute each, lap after each round. Round 1: Merkins, Wide Merkins, Mike Tysons, Hand Release Merkins, and…