WARMUP:
SSH
Weed Picker
Piano Man
Flamingos
Little baby ankle circles
Sun gods – IC
Moroccan Night Clubs – IC
Air Press – IC
Crucifix- IC
Michael Phelps

THE THANG:
This totally got off track early. YHC planned a mile run to the big hill. But someone mentioned doing Money Humpers in front of a PAX house. Then F- it. Monkey Humpers at all PAX houses that weren’t there. One special PAX got both Monkey Humpers and Gorilla Humpers.

Y’all can thank us now or later 🤣

We made our way back to the playground. There we did a 10 minute AMRAP
3 pull ups
6 merkins
9 squats

Back to the flag

MARY:
J-Los
American Hammers
Box Cutters
45 second Plank to finish

ANNOUNCEMENTS:
3rd F Breakfast
Lights for Hope 5K

COT: