AO: Oz

When: 10/16/2023


Number of Pax: 6

Pax Names: Boondock, Chuck, Copper, Edibles, Rizz, Sleepy Joe,

Number of FNGS: 0

FNG Names:

QIC: Sleepy Joe

WARMUP: SSH, Weedpickers, Copperhead Squats, Copperhead Merkins
THE THANG: 5 exercises x 1 minute each, lap after each round.
Round 1: Merkins, Wide Merkins, Mike Tysons, Hand Release Merkins, and Diamond Merkins
Round 2: Lunges, Squats, Star Jumps, Monkey Humpers, Bonnie Blairs
Round 3: LBC, American Hammers, Crunchy Frog, Flutter Kick, Freddie Mercury
Round 4: Burpee, Hand Release Burpee, Broad Jump Burpee, Tuck Jump Burpee, Navy Seal Burpee
MARY: Flutter Kicks, Stairway to Heaven (I think is what edibles called it)
ANNOUNCEMENTS: 5k at Veterans Park
COT: Healing of ailments

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