02/09/2022 - Clinic - Clinic Catchup
We did hard things. It was
Pax: Coco
03/06/2022 - Redline - Learn your rules, you must learn your rules. If you don’t you’ll be eaten in your sleep.
The HIM is prepared. zombies COULD happen Rule no 1. Cardio Rule no 2. Always Double Tap The Route: Start at Blankets Creek running East on Sixes Rd to Racetrac.…
02/25/2022 - Clinic - Shoppers remorse Part 2
Shoppers remorse Part two started with a mozy around the amphitheater and warming up with some side straddle hops and Imperial walkers. Then introduced “The Clinic-mart” shopping list, consisting of…
02/23/2022 - League - Capture the Disc!
Capture the Disc Field split on the 50 and disc was placed in each endzone circle. First to the circle yelled “Ultimate” and then we played Ultimate until someone scored.…
02/19/2022 - WarTowne - x marks the spot
Warmorama: Mosey to the coupons one person in pair grabs a coupon then up to the center of the turf field SSTs/Imperial Walkers/Sun gods Thang: Partner up. One partner…
02/22/2022 - Murph City - Murph City – Progress Week & 70’s Rock
Quick BB this week, as I’ve got a busy day ahead. The gloom was foggy, the valley was swampy, but the Pax were on fire this morning. The Pax of…
02/20/2022 - Redline - Pyramid
Simple Split Pyramid on the Hobgood Track Run mile 1 at your base 10k pace. Increase speed by 30 sec per mile on mile 2, 3, and 4. For miles…
02/18/2022 - Clinic - Leeroy Returns!!
LEEROY JENKINS Any PAX can scream that at the top of their lungs once during the BD and everyone has to stop, sprint up stairs and down and finish with…
02/10/2022 - Apex - Sooories Pretty fast sorta Bootcamp
Warm up WE did the traditional mosey stuff, with some hopping and weed picking. Added in some Flamingos, Downward dog, glut stretches and proceeded to bring the pain. The THANG…