Pax: Coco

03/24/2022 - Chatterbox - 800 Calorie Burn

Third times a charm.  We started out at Canyons and headed to Woodstock High via Noonday trail, around the school 1-3 times, and back home.  800 calories burned and some…

03/22/2022 - Murph City - Murph

We train for the Murph   Mosey to Warm-a-rama SSH, Weedpicker, Imperial Walkers   The Thang 5 rounds 5 pull up, run up the hill, 25 merkins, run back  …

03/21/2022 - Clinic - Return of the Tri

Mosey to Warm-a-rama SSH, Weedpicker, Imperial Walkers   Pre-Thang Eleven’s (Merkins and Squats)   The Thang (Return of the Tri) 30 reps (kodiak count) on all Flutterkick and Supermans 10…

03/18/2022 - Clinic - Jump Around

Warm-O-Rama: mosey, SSH, weedpickers, Michael Phelps Mission Statement The Thang: split into three teams with rotating stations. Each team completed a step and then rotated to next station. After one full…

03/12/2022 - WarTowne - Snowy Leg Day

PAX partnered up. 1 PAX worked on 300 merkins and 300 Big boy situps while the other PAX ran around the 1/2 mile track with 2 bricks, doing 25 american…

03/07/2022 - Clinic - Level Up

Warmorama   mosey to top of amphitheater – SST/ Emperial walkers/copperhead merkins mosey back down to field at bottom of amphitheater   Thang Escalator but grouped by level instead of…

03/08/2022 - Murph City - Sleepy Sooorie

The scheduled Q Sooorie fartsacked. YHC took the Q.   Mosey, SSH, Weedpickers, Imperial walkers, mosey   Coupon work. Rifle carry between light poles with 10 reps each squats, overhead…