02/08/2022 - Murph City - That Escalated Roughly
Six men braved freezing temperatures at the Valley Playground at J.J. Beillo Park, where they endured the following unpleasantness: After a brief mosey from the parking lot to the entrance…
Six men braved freezing temperatures at the Valley Playground at J.J. Beillo Park, where they endured the following unpleasantness: After a brief mosey from the parking lot to the entrance…
Warm Up: SSH, Weedpickers, Sun gods, Caleb Dressels, Bear crawl ring of fire. The thang: 100 shoulder press, 90 LBCs, 80 monkey humpers, 70 merkins, 60 am ham, 50 squats,…
The Thang: We ran the Dwelling loop, counterclockwise. On the backside we took the spur line connection up and proceeded clockwise all the way to the top of the flow…
Warm Up: Quick mosey, SSH, Weedpickers, Caleb Dressels Workout: Pair up. One mile run with a coupon per pair. Coupon passed between pax as needed. Ascending Dora – 100 pullups,…
Delroy got gussied up this morning’s ride with the brothers of the clinic. Warmorama- A nice little uphill mosey to the Chattahoochee Tech campus, circled up for a nice introduction…
Mosey to the football field for Warm-o-rama, SSH, Imperial Walkers, Weed pickers Mosey to the back lawn amphitheater to get in a line to do SSH, then 1 person goes…
Warmorama: Silent SSH – 22 – Everyone did a good job of stopping on the 22 count so no extra burpees. Imperial Walker – 6, Toy Soldier – 6 -…
The Thing: It was progress check week (no warm-a-rama) at Murph City and we had a solid turn-out with 3 Pax posting at Murph City for their first time. It…
Mosey around the amphitheater then around the stair loop. Circled up for the warm-a-rama on the stage. SSH, Weedpickers, Copperhead Squats, Sun gods. Introduced the word Selah, hebrew for stop…
It was one mile, because it wasn’t two. It was a slow mile, because it was led by Hooch. The theme of my life lately has been to just slow…