06/02/2022 - Arena - Tour de Rose Creek
Warmoram Thang split into two groups. Group one held plank for 1 min while group two began running towards destination. Once a minute was up group two stopped to…
Pax: Coco
06/03/2022 - Clinic - Roxanne….I hate you.
It was the VQ for YHC. Great turnout of HIMs. YHC thanks all for their support! My 2.0(Weasley) posted to make sure YHC didn’t go off the rails. Mosey to…
05/31/2022 - Murph City - Murph City Progress Day
It was progress day at Murph City, one day after an awesome day of 100 PAX doing the Murph for Memorial
05/30/2022 - Murph City - THE MURPH: Memorial Day Convergence, Honor the Fallen Heros
MURPH WOD – Why We do it? Meaningful rituals are few and far between in the fitness world, but THE MURPH WOD, performed on Memorial Day is done by 10’s…
05/17/2022 - Murph City - Murph City
We did murph things. Pull ups, Strava segments, Coupon
05/27/2022 - Clinic - Clinic
Picked up the Q. Merkin mile, Monkey humpers, circuit on the stairs, merry from Blue
05/26/2022 - Arena - Arena SB DAY
YHC moseyed intentionally in the wrong direction with the Sandbags on our back to get as warmed up. We finally got to our destination. YHC apparently forgot how to count…
05/08/2022 - Monthly Half Assing It - Sandy Plains
Started at Dunkin’ Donuts on Hwy 92 ran to Sandy Plains Rd and back. Loads of hills along the way. Total 13.5
05/24/2022 - Murph City - Murph BD on the Fly
Warm-Rama: Short – 10 side straddle hopes, weed pickers, Sun-gods, Michael Phelps. The Thing: – Dora – Partner up in 2’s, 400 merkins, sprint, 5 star jumps, repeat to 400…
05/21/2022 - Chatterbox - Diego and Bruce Lee
So…I totally wanted to do the prerun, but was stuck at my house until the start time for that, but I was really early for the beat down, which is…