05/20/2022 - Clinic - Counting at the Clinic
Warm-o-rama Mosey up to the gazebo for a welcome & disclaimer with a little breakdown on the 5 cores. Merkins, Windmills, weedpickers, Stump Jumpers The Thang 10 burpees, run to…
Pax: Coco
05/22/2022 - Redline - .– . / .-. .- -.
.– . / .-. .- -. –..– / . -..- .. .-.. . / .— — .. -. . -.. / ..-. — .-. / -.-. — ..-. ..-. .…
05/05/2022 - Arena - Ring Around the Arena
A massive gathering of PAX assembled at the Hobgood Park tennis parking lot, we briefly moseyed to retrieve coupons, and… WOR In an homage to Maaco, we did one SSH,…
05/19/2022 - Arena - Run. Merkins. Sally. Chaffing.
Warm-0-rama 4 SSH IC THE THANG Indian run E on TLP then S on Rose Creek to the Lutheran church parking lot Stop at every brick/masonry neighborhood sign for…
05/13/2022 - Clinic - Sooorie not Sorry chest blaster 2000
In the morning gloom, the clinic PAX gathered amidst the eager people setting up their chairs for the Woodstock Concernt. Sorry started the workout with a nice long warm-up, and…
05/15/2022 - Redline - BRCC Start
The Redline is a running AO. We ran. There were three mileage options- 8ish, 6.5ish and 5ish for varying abilities. All of the PAX ran either 8ish or 6.5ish. Lt.…
04/30/2022 - 3rd F - AMRAP for Autism
WOR Mosey and some other stuff The Thang 1 5 burpees, run up the hill, 5 burpees – 5 rounds The Thang 2 AMRAP for Autism AMRAP below workout for…
05/11/2022 - Pineapple Express - Intervals (sort of, maybe)
Took the PAX to frolic in the woods on Dwelling Loop – run to entrance of DL, disclaimer, state intended purpose – Interval Training. Recovery pace with fast intervals along…
05/09/2022 - Clinic - Thpike Thyson
Intro Thanks to Careless Whisper who texted YHC Sunday night to apologize that he would miss YHC’s Q at the The Clinic… (record scratch sound)! YHC signed up for this…
05/08/2022 - Redline - Mother’s Day Gainz
Happy Mother’s Day! Little did YHC know the route he picked was all uphill. 600+ft elevation gain at a 9:00 average pace. M2M rucked Prayers for M2M…