06/17/2022 - Clinic - Pegleg Pirate Booty Beatdown
Mosey Disclaimer 5 core principles warmup with Imperial Walkers, Weed Pickers Dora Ladder to rock music- 5 burpees every time the song changes. Partner runs up steps and back…
Pax: Coco
06/16/2022 - Apex - Brady’s Easy Tabata w “Rest”
Python v2.0 was there to make 10 Brady Bunch v1.0 was NOT there to make 11 Muggy and 75deg hot short run, stretchies, grab a coupon Tabata – 9 exercies,…
06/15/2022 - Pineapple Express - Is that all we did
Summer heat welcomed us in the gloom, around 77° at start but felt like high 80’s. Picanha and Lexi needed more suck so they started at 4 to get a…
06/14/2022 - Murph City - Robert J. Miller
Warm-up lap & Grab Coupon Parking Lot 5 Burpees 10 Thrusters 20 Curls 30 Merkins Run Lap. 3 sets. Some lunges. Bear crawls. Holding coupon out front. Fun stuff. –>…
06/12/2022 - Redline - Redline BRCC 92 West
We ran. 92 West for 35 minutes then turn around. Mouth2mouth met us for
06/11/2022 - Slab - Advantage of Adversity Convergence & 5k
Warm-a-rama PAX moseyed to the tennis court where we did a few hillbillies and weed pickers, then topped off the warm-up with Thunderstruck. The Thang PAX were split into 2…
06/10/2022 - Blacktop - Sooories summer of Sprints and Speedos- Dazed and confused
Intro: Sooorie has a calendar reminder to sign up for Q’s every month. A vision is nay with out action, and sooorie has a trash memory. After his visit to…
06/09/2022 - Arena - Man of the People
A man of the people gives the people what they want. As the new champion of the F3 Populist movement as voted on by the Arena Pax, YHC was happy…
06/07/2022 - Murph City - Sooories Summer of Sprints and Speedos, Murph City
Alas, Sooorie returned home to Murph City to bring gainz to his fellow HIM’s after the brutal annual Murph. It was fortold that no quarter would be given to those…
06/05/2022 - Redline - A lot of hills
Started at Waffle House on Eagle Drive. Looped around through various neighborhoods on Towne Lake, enduring the onslaught of elevation changes. Mat back at WaHo for Coffeeteria. FUN