A man of the people gives the people what they want. As the new champion of the F3 Populist movement as voted on by the Arena Pax, YHC was happy to lead.  5:30 sharp according to YHC’s watch and let’s mosey.

Ran down towne lake parkway. Stoped part of the way down for SSHs, continued to the first intersection for some imperial walkers. Enough warmup, time for the thang. 10 merkins, 10 big boys, 10 squats at the intersections running to the Rose Creek Library.  Side Straddle hop for the six. Ran to the back of the library for a lunge walk, bear crawl, lunge walk, bear crawl lap around the parking lot. Air Chair for the six, lets mosey, stop at the hill down to the church for some stop to stop merkins. regular, wide, diamond, regular for the six at the stop sign running up and down the hill. Brad Pitt decided he wanted Carolina dry docks, but he was wrong. Merkin for the six. Some reason the Pax thinks merkin for the six means stop when the six gets there but merkin for the six means, everyone do merkins until the six is doing merkins too. Anyway enough of that. Back town the hill stopping at the intersection or Bonnie Blairs thanks to Exile’s request. Next run to the corner of towne lake and road that goes to that school for some leg raises, flutter kicks, and Freddie mercuries. It was at this time that YHC learned that Saluki chooses not to understand Rubicon Count v. Kodiak Count. There were some very strong mumble chatter about the stupidity of such things. YHC of course is the origin story of Rubicon for Kodiak so I made a mental note to straighten the pax out later. Anyway, on to the next thang, run up Towne lake parkway stoping at every power line power rotating between 10 merkins, 10 big boys, 10 squats all they up to the main entrance. Finish up and pick up the six. From there we ran into the baseball quad for some step ups. Pax began complaining about only having run 3 miles at this point in time with 15 minutes left so we continued to run across the circular baseball quad. Then all you got to the other end of the football field. At the football field run all the way from the goal line to the other goal line, not that football goal line but the real football goal line with the read lines. Once back at the starting goal line, merkins for the six. Again merkins until everyone is doing merkins and then 10 more. Mosey over to the parking lot for 5 burpees and all you got back to the flag. Just enough time for my girl J-Lo and clock 5.3 miles for the morning. Not a bad Q if I do say so myself.

Anyway back to the origin story.

Way back at the beginning of Time. A Magazine journalist saw YHC and thought, That might be the best looking most interesting man I have ever seen. The Journalist approached me asked to do a cover story on me. YHC was flatter and said, “why don’t you post with me at 5:30 sharp at the Kodiak?” The journalist said, “sure. Do you mind if I bring a reporter from Japan and a photographer?” YHC was like “The more the merrier.”  YHC had the Q that day and pax from far and wide would come to see the great LawDog Q because of its excellent execution of a well thought out plan. So there were Rubicon Pax at the Kodiak. The beat down was epic. Donkey Kicks, Monkey Humbers and Route 66 merkins, metal mountain, and all other kinds of fun. The Rubicon Pax said “we’re not worthy. We’re not worthy.” So from that day forth, a single side symmetrical body movement exercise was done in single count became Rubicon and 2 count harder work became the Kodiak.  Or at least  that is how YHC remembers it tonight. Tomorrow may be different. Another version goes something like this https://www.f3alpha.com/backblast/2017/05/22/have-you-ever-modeled-for-the-camera-in-the-crescent-moon-light/#more-375622

Great seeing some of the Southside Pax. Mumble chatter was excellent. Gecko. Have not seen that guy in like forever.  Brad Pitt don’t Quit. I trademarked that and will be selling shirts soon as I get rhembrandt to create one with Brad Pitt’s face.  Green Mile and I realized we had a fantastic case together one time. Saluki now hates kodiak/rubicon count even more but I am pretty sure his sermon Sunday will reference a Kodiak.  My M had some serious questions about the COT video Name-0-Rama. So you are welcome it has been deleted.

Until next time

SYITG

LawDog